Whether you're a beginner, have been to a few classes, or are a seasoned expert, you will find these classes to be a perfect fit for your well deserved weekend rejuvenation.
Immerse yourself in our two-hour workshops featuring a blend of yoga, hands on adjustments, and transformative sound healing, offering a serene space to relax and rejuvenate.
LOCATION:
DATES:
TIME:
COST:
BRING WITH:
Ekam Yoga
Oct 12 - Nov 9 - Dec 28
4 - 6 pm
$40
Water bottle, yoga mat, and yoga mat towel
Results vary, but many clients experience positive changes within a few weeks. Consistency and adherence to the customized plan significantly impact the pace of progress.
The frequency of our interactions depends on the plan you sign up for.
We tailor plans to your unique needs, fostering sustainable habits for weight management, increased energy, improved digestion, and overall well-being.
We adapt to your preferences and restrictions, creating a plan that aligns with your lifestyle, whether you're vegetarian, vegan, gluten-free, or have other dietary needs.
Join us for revitalizing weekend wellness retreats, where you'll enjoy yoga sessions, rejuvenating massages, nourishing cuisine, and the experience of a supportive community.
LOCATION:
DATE:
TIME:
COST:
BRING WITH:
My Studio
* details coming soon
* details coming soon
* details coming soon
Water bottle, yoga mat, and yoga mat towel
Results vary, but many clients experience positive changes within a few weeks. Consistency and adherence to the customized plan significantly impact the pace of progress.
The frequency of our interactions depends on the plan you sign up for.
We tailor plans to your unique needs, fostering sustainable habits for weight management, increased energy, improved digestion, and overall well-being.
We adapt to your preferences and restrictions, creating a plan that aligns with your lifestyle, whether you're vegetarian, vegan, gluten-free, or have other dietary needs.
"That true wellness begins with nourishing your body from the inside out. Our coaching services are designed to empower you, providing personalized guidance And finding a person who is also resourceful, on time, and responsive is even harder. And then finding someone who is also a joy to work with because she enjoys what she does is near impossible. But that's Shea!"
I'll work to communicate your brand's unique value and memorable personality in a way that steals their hearts and keeps them eager for more.